Read and Sign Waiver Below - must be on file to participate!
Liability Waiver
Please provide player information and sign the liability waiver for skating eligibility.
Coaching Agreement
Please sign the coaching agreement prior to booking your first lesson.
Power Skating Lessons
Power Skating Lessons
Individualized semi-private power skating instruction for hockey players looking to enhance their technical skating skills.
Click below to inquire!
Power Skating Lessons
April Power Skating Lessons
April Power Skating Lessons
April Power Skating Lessons
Cranston Veterans Memorial Ice Rink
900 Phenix Ave
Cranston, RI 02921
Dates
4/14, 4/16, 4/17
Cost
$85 = one session
$140 = two sessions
$195 = three sessions
Dryland Training
$20 per session
Payment due the day of the session
*off ice conditioning class to promote physical literacy and build explosive speed
May Power Skating Lessons
April Power Skating Lessons
April Power Skating Lessons
Cranston Veterans Memorial Ice Rink
900 Phenix Ave
Cranston, RI 02921
Dates
Tuesdays
4/29, 5/6, 5/13, 5/20, 5/27
5:10-6:00PM
Fridays
5/2, 5/9, 5/16, 5/23, 5/30
5:10-6:00PM
Cost
$85 = drop in session
$350 = 5 sessions
$650 = 10 sessions
Dryland Training
$20 per session
Payment due the day of the session
*off ice conditioning class to promote physical liter
Cranston Veterans Memorial Ice Rink
900 Phenix Ave
Cranston, RI 02921
Dates
Tuesdays
4/29, 5/6, 5/13, 5/20, 5/27
5:10-6:00PM
Fridays
5/2, 5/9, 5/16, 5/23, 5/30
5:10-6:00PM
Cost
$85 = drop in session
$350 = 5 sessions
$650 = 10 sessions
Dryland Training
$20 per session
Payment due the day of the session
*off ice conditioning class to promote physical literacy, increase flexibility and build explosive speed while keeping athletes safe
June Power Skating Lessons
April Power Skating Lessons
June Power Skating Lessons
Cranston Veterans Memorial Ice Rink
900 Phenix Ave
Cranston, RI 02921
Dates
Tuesdays
6/3, 6/10, 6/17, 6/24
5:10-6:00PM
Fridays
6/6, 6/13, 6/20, 6/27
5:10-6:00PM
Cost
$85 = drop in session
$280 = 4 sessions
$520 = 8 sessions
Dryland Training
$20 per session
Payment due the day of the session
*off ice conditioning class to promote physical literacy, increas
Cranston Veterans Memorial Ice Rink
900 Phenix Ave
Cranston, RI 02921
Dates
Tuesdays
6/3, 6/10, 6/17, 6/24
5:10-6:00PM
Fridays
6/6, 6/13, 6/20, 6/27
5:10-6:00PM
Cost
$85 = drop in session
$280 = 4 sessions
$520 = 8 sessions
Dryland Training
$20 per session
Payment due the day of the session
*off ice conditioning class to promote physical literacy, increase flexibility and build explosive speed while keeping athletes safe
July Power Skating Lessons
August Power Skating Lessons
June Power Skating Lessons
Cranston Veterans Memorial Ice Rink
900 Phenix Ave
Cranston, RI 02921
Dates
Tuesdays
7/8, 7/15, 7/22, 7/29
5:10-6:00PM
Fridays
7/11, 7/18, 7/25, 8/1
5:10-6:00PM
Cost
$85 = drop in session
$280 = 4 sessions
$520 = 8 sessions
Dryland Training
$20 per session
Payment due the day of the session
*off ice conditioning class to promote physical literacy, increas
Cranston Veterans Memorial Ice Rink
900 Phenix Ave
Cranston, RI 02921
Dates
Tuesdays
7/8, 7/15, 7/22, 7/29
5:10-6:00PM
Fridays
7/11, 7/18, 7/25, 8/1
5:10-6:00PM
Cost
$85 = drop in session
$280 = 4 sessions
$520 = 8 sessions
Dryland Training
$20 per session
Payment due the day of the session
*off ice conditioning class to promote physical literacy, increase flexibility and build explosive speed while keeping athletes safe
August Power Skating Lessons
August Power Skating Lessons
August Power Skating Lessons
Cranston Veterans Memorial Ice Rink
900 Phenix Ave
Cranston, RI 02921
Dates
Tuesdays
8/5, 8/12, 8/19
5:10-6:00PM
Fridays
8/8, 8/15,8/22
5:10-6:00PM
Cost
$85 = drop in session
$210 = 3 sessions
$390 = 6 sessions
Dryland Training
$20 per session
Payment due the day of the session
*off ice conditioning class to promote physical literacy, increase flexibility
Cranston Veterans Memorial Ice Rink
900 Phenix Ave
Cranston, RI 02921
Dates
Tuesdays
8/5, 8/12, 8/19
5:10-6:00PM
Fridays
8/8, 8/15,8/22
5:10-6:00PM
Cost
$85 = drop in session
$210 = 3 sessions
$390 = 6 sessions
Dryland Training
$20 per session
Payment due the day of the session
*off ice conditioning class to promote physical literacy, increase flexibility and build explosive speed while keeping athletes safe
Camp Program Overview
Overview of Program:
*1 Hour Skating Session
*warm-up with stretching
*semi-private instruction
*skating skills
*power skating sequences & obstacle courses
The program will emphasize on the following areas:
* Balance, Coordination and Control
* Edge Quality and Flow
* Power and Endurance
* Transitions, Turns and Stopping
*Agility Training
* Education in the technical aspect of skating
Off-Ice Conditioning
* 45 min training session
* Dynamic and Static Stretching
* Plyometrics
* Balance and Coordination
*Core Strength
* Agility and Quickness
* Nutritional Guidance
* Fluids and Hydration
Get Ready To Skate
“Failure is inevitable – and it’s the people that keep trying who become successful.” – Mirai Nagasu
